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Values & Life Dimensions Session — 1:1

This is a one-to-one session for people in ongoing roles of high responsibility, when the way they are operating internally starts to interfere with clear decisions and sustained performance.

The session brings awareness to what is driving decisions and actions beneath the surface, clarifies which areas of life need attention now and which can wait, and supports a more aligned way of operating internally — improving the quality of performance, mental and physical health, and vitality.

  • • A clear base: the values you already embody and decide from.
    • A current map of your life areas: what is active now, what can wait, and how your values operate across them.
    • An understanding of where current tensions come from and what they are asking for.
    • Concrete orientation on what to reinforce, release, or pause.
    • One immediate next step.

  • This session includes a substantial written report: a structured reading of your current life situation, designed as a clear reference to come back to.

    The report includes:

    • a cross-reading of values and life dimensions
    • an interpretation by phases (Rounds 1, 2 and 3)
    • an integrative synthesis identifying the central axis of your moment

    Rather than listing values, it shows how they shape choices, priorities, relationships, performance, and which life areas are active now or can wait.

    The report offers a complete reading in itself, providing clarity and immediate orientation, while also outlining a possible direction for further work, should you wish to continue.

  • The work takes place across two individual sessions.

    Session 1 (45 min)
    Focused on values selection and the lived experience of choosing.

    Session 2 (75 min)
    Delivery and exploration of your values and life dimensions reading, together with the written report.

    The focus is not on choosing values “correctly”, but on recognising what is already operating — and where it may be limiting your decisions and performance.

  • Two individual sessions (45 min + 75 min)
    Online or in person
    Languages: SP · EN · CAT · FR

    420 €

    If you continue into the 4-month individual process within 30 days, the full cost of this session is deducted from the programme.
    The session stands fully on its own; any continuation is optional.

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1:1 Commitment — 4 months

Your inner world sets the limits of your outer life.

This is a four-month one-to-one process for leaders and professionals in high-responsibility roles with public exposure, when the way they think, feel, and operate internally starts to interfere with clear decisions and sustained performance.

It is for moments when the way you operate internally is no longer supporting clear decisions or sustained performance under significant responsibility — and needs time and continuity to change.

This is not about insight or self-improvement, but about changing how you operate when responsibility is substantial.

  • • Greater confidence in your own decisions, without second-guessing yourself under pressure.

    • Performance with greater impact, because your responses are clearer, steadier, and more consistent when responsibility and exposure are present.

    • A sense of inner stability that replaces constant tension and self-monitoring.

    • Less inner friction and fatigue, as the patterns that lead to burnout stop running the show.

    • More vitality available for what actually matters, instead of being consumed by mental and emotional load.

    • Decisions and actions that move forward naturally, without forcing, overcorrecting, or constant effort.

    • A way of operating that sustains performance over time, rather than depleting it.

  • The process begins with the Values & Life Dimensions Session, which clarifies what is active at a subconscious level right now and what should be left aside. This creates focus from the start, instead of trying to work on everything at once.

    The four months focus on deep identity-level work: understanding how your mental and emotional system functions and how emotional load shapes the way you choose, decide, relate, and perform. This is sustained work that changes how you operate internally, so the same situations stop repeating.

    From this internal configuration, the work stays with the concrete areas identified in the Values Session, working with what is already interfering with clarity, confidence, vitality, and performance under responsibility and exposure, until change becomes embodied as your natural way of operating.

  • The work is held on two complementary levels.

    Core work
    Medium- to long-term work focused on understanding and regulating how your mental, emotional, and bodily responses operate under responsibility and exposure. As this integrates, the way you decide, communicate, and relate becomes consistent in everyday life.

    Short-term support
    Alongside this, you receive practical support for real situations — conversations, decisions, moments of visibility or pressure — allowing you to function better now while the deeper work continues to settle.

    Immediate support and lasting change happen at the same time.

  • Individual 1:1 sessions · 90 minutes
    Online or in person
    Languages: SP · EN · CAT · FR

    4 months · weekly · 3.000 €
    Optional extension up to 2 months, by mutual agreement (often moving to a bi-weekly rhythm)

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