Values Session — 1:1

A guided space for regulation, relief, and realignment. A moment to organise your inner world, quiet your mind, and regain clarity.

In this session, we work together so you can understand what’s happening inside you right now and what you need in order to move forward with more calm and clarity. It’s deep work, but also practical: it aligns mind, body, and coherence so you can make decisions from a grounded, authentic place.

Who this is for

For women in transition who feel confusion, mental overload, or a sense of having lost their own rhythm.
If you’re in a moment where you need to pause, look at yourself honestly, and understand what your life is asking of you now, this session gives you a clear and surprisingly dynamic space to do exactly that.

What you’ll walk away with

During the session we work with values cards. This isn’t theory — it’s an active, revealing, and well-structured process. You’ll leave with:

  • Your inner compass — the essential values from which to make more coherent decisions.

  • Your current map — what is actually guiding your choices today.

  • A clear reading of your moment — what is moving inside you and why you feel the way you feel.

  • Clear guidance — what to strengthen, what to release, and what to adjust so you can move forward without burning out.

  • An immediate next step — one clear action to begin integrating what you discover.

This is not an abstract conversation. It’s a session that brings order, relief, and direction.

How it works

Sesión individual de 90 minutos

  • 90-minute individual session
    Online or in person
    Clear phases: exploration, choice, integration, and a final values map to take with you.

Chus works one-to-one with her clients to reconnect body, mind, and spirit, unwind stress patterns, and recover a grounded, coherent presence. It’s a dynamic and revealing space where you identify what truly matters in your life right now, make clearer decisions, and bring order to the path you want to take.

Book a 20-Minute Call

  • “My values session with Chus opened a clarity I had been trying to find for months. I could finally see what truly mattered to me and how to make decisions from that place. I felt a new sense of calm — as if my inner compass finally had a voice.”

    Caroline

  • “I arrived at the session feeling lost, and left with a clear map: my values, my priorities, and the next step I needed to take. It was eye-opening to see what truly drives me today. I felt supported in a very human way — present, warm, and without judgment.”

    Laure

  • “The session gave me an unexpected clarity. Chus helped me put into words things I could feel but couldn’t organise. I understood what to strengthen, what to leave behind, and what in my life was asking for change. I left with a radical sense of clarity — and a lot of peace.”

    Mimi

  • “The values session was a gift. In a short amount of time, a clarity appeared that I couldn’t reach on my own. I was able to recognise the stage I’m in, my true priorities, and the step I needed to take. Working with Chus to realign my life has been a wholehearted yes.”

    Marta